Diet Control: How to Achieve Optimal Physical and Mental Gains
If you want to maximize your gains, there’s more to it than simply working out all the time. You need to put careful thought and effort into your lifestyle and your attitude. The latter is important...
View ArticleHow You Can Practice Self-Care To Prevent Relapse
If you have successfully received treatment for opiate addiction, it can seem like mission complete. But there may always be a fear of relapse, and it’s important to be conscious of the need for...
View ArticleRegression Therapy: Processing Your Past to Change Your Future
Although most of the time we are advised to leave the past behind and concentrate on the present and future, sometimes it’s quite impossible. Some happenings in the past heavily influence how we feel...
View ArticleHow to Become a Mentalist
You may wonder what a mentalist is and how to become one. A Mentalist is what you call those people who practice mentalism, which is essentially the art of portraying yourself to have mental cognition...
View Article9 Yoga Poses to Stay Fit
Yoga is one of the oldest sciences alive today and has shown thousands of people the correct way of living. The ancient discipline has proved to be a great companion of health by nurturing all the body...
View ArticleWhy Yoga’s Popularity Continues To Grow
Chances are if you’ve done any online researching regarding exercise over the last couple of years, “yoga” was likely a word typed into your Google search bar. There’s no mind reading going on here,...
View Article5 Ways Fitness Helps with Addiction Recovery
The only people who can fully grasp the amount of dedication, commitment and will-power that’s required for long-term sobriety following a substance addiction are those who have been through it or...
View Article5 Lifestyle Factors That Can Affect Your Mental Health
Nowadays, people are often more concerned about their physical health than they are about their mental. However, your mental health is just as important, if not even more. Being mentally healthy allows...
View ArticleHow You Can Easily Incorporate Body Positivity Into Your Life
Body positivity is not a one-size-fits-all solution for anyone feeling uncomfortable with their appearance or self-worth. Rather, it is a series of practices that changes from one person to the next....
View ArticleThe Effects of Nutrition on Brain Health and Function
Recent nutritional studies and research have shown us more about the effects that nutrition has on the brain. Certain foods have been found to affect the brain in the areas of: Cognition Disease states...
View ArticleHow to Improve Your Mental Health with Exercise
One of the biggest improvements over the last decade has been the change in the general public’s knowledge of mental health. There is still a long way to go, but it is rarely seen as a weakness and is...
View Article7 Science-Backed Methods to Improve Your Memory
If we were to pick an organ inside a human body we know least about, we would probably choose the human brain. Our brains remain somewhat of a mystery to us, and it’s easy to see why. How many times...
View Article10 Ways How 10 Minutes of Yoga Will Change Your Body and Mind
A body is an intricately designed system composed of nerves, veins, cells, and organs. The nervous system is a vital part of an integrated organ system. This helps us understand that body and mind are...
View ArticleSurya Namaskar: 12 Poses and Their Effect on Your Body
No time for a yoga session? Take a few minutes out for Surya Namaskar and indulge in a complete workout for just 20 minutes. Avail the opportunity to learn the series in an authentic manner during Yoga...
View ArticleHow To Relax Your Body And Mind After An Intense Workout
It’s all too easy to feel stiff and sore after an intense workout, especially if you’ve pushed your body to the max. If you’re trying to work out regularly, then this can be a frustrating part of...
View ArticleThe Correlation Between Fitness and Mental Well-being
We all know that exercising gives many different physical benefits. Some of them are increased strength, more stamina, improved blood pressure, and so on. However, did you know that physical activity...
View ArticleHow to Recharge Your Mind and Body When They Need a Break
Are you feeling drained and exhausted by daily life? Today’s society is constantly busy, working long days, eating meals on the go when you have time, and doing chores or errands in your spare time,...
View ArticleThe Ultimate Nootropics Guide for Beginners
In a word, you’ll find that nootropics drugs are rather “uneventful” by the end of this article. They’re not as controversial as you think they are. The post The Ultimate Nootropics Guide for Beginners...
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The Health Benefits of Meditation and Beginner Mistakes That Can Destroy Your...
Introduction Over the many years that I have been meditating, I have made a lot of mistakes and seen others make similar ones. When first starting a meditation practice it is helpful to avoid repeating...
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How to Increase Motivation When You Are Exhausted
Most people set a goal and initially become very excited and motivated to achieve it. However, sometimes that initial excitement or motivation can wane or diminish when we are stressed, exhausted, or...
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